Plan7 vs Tiimo
Tiimo is a visual planner designed with and for neurodivergent people: a color-and-icon timeline, gentle reminders and a focus timer that make time concrete and lower the friction of starting a task. Plan7 starts somewhere else. On your iPhone it asks for one 30-day goal, your fixed hours and your sleep, checks that the goal fits in the 168 hours of your week, and builds the week for you.
Last verified 2026-07-30
Only verified dimensions. Each label describes how that product handles the category; it is not a score.
| Dimension | plan7 | Tiimo |
|---|---|---|
| Primary purpose | An iPhone app that plans and runs your week around one 30-day goal | Neuroinclusive visual planning + focus support |
| Planning starting point | One goal, your fixed hours, what you protect and your sleep | Tasks and events you place on a visual timeline |
| Personal assessment | StrongShort onboarding that counts your 168 hours | Not offeredNo life diagnostic; you build the timeline yourself |
| Goals | StrongOne 30-day goal, made measurable | Not a core featureManages tasks and to-dos, not long-term goals |
| Responsibilities | StrongFixed hours stay put; protected time is never cut | Not a core featurePersonal tasks, not life responsibilities as input |
| Sleep | StrongSleep set first; Lights Out at bedtime | Not offeredNo sleep window or sleep model |
| Energy | AvailableYou say when you're at your best; no device data | PlannedEnergy-aware scheduling described as roadmap, not shipped |
| Constraints | StrongFixed commitments placed first | LimitedRespects synced calendar events; you place the rest |
| Weekly routine generation | StrongSeven days of time blocks with day intensities | Not a core featureBuild recurring visual routines by hand; not generated |
| Daily planning | StrongToday view, Live Activity, Edit day by message | StrongVisual day timeline is its core strength |
| Automatic rescheduling | LimitedYou ask in Edit day; nothing moves on its own | Not offeredNo automatic rescheduling; you adjust the timeline |
| Calendar integrations | LimitedReads your iPhone calendar; never writes | AvailableSyncs Google, iCloud and Outlook into the timeline |
| Task integrations | Not offeredNo task-tool integrations | Not offeredNative to-dos; no third-party task-tool sync |
| Focus tools | StrongScreen Time app and website blocking; focus timer | StrongVisual focus timer and step-by-step task view |
| Progress tracking | AvailableTune my week reviews 7 days; wake-up streaks | LimitedStreaks and mood tracking, not analytics dashboards |
| Team features | Not offered | LimitedFamily sharing (~5 profiles, Apple only) |
| Platforms | iPhone only (iOS 16.4+) | iOS, iPad, Apple Watch, macOS, Android, Web; no Windows |
| Pricing model | Monthly or annual subscription; no free plan | Subscription; limited free on mobile; regional pricing |
| Best for | Fitting one goal into a real week and following it day to day | Visual, ADHD-friendly daily planning and task initiation |
plan7
Plan7 starts with the question of what a realistic week can hold. It asks for one 30-day goal, what can't move, what you protect and how you sleep, subtracts all of that from the 168 hours in a week and tells you whether the goal fits. Then it builds seven days of time blocks around your answers. It is made for a general audience. It plans routines and is neither a clinical nor an accessibility product.
Tiimo
Tiimo starts from a different premise: that for many neurodivergent people the obstacle isn't deciding what to do, it's seeing time and getting started. So it makes the day visual — a timeline of color blocks and icons — and surrounds each task with gentle reminders, checklists and a focus timer. It was co-designed with ADHD and autistic people, and that focus shows in every screen. It gives you a canvas and the supports to act on it; it doesn't decide the shape of your week for you.
plan7
You sign in with Apple or Google on your iPhone and answer questions about the goal, the days and hours you can give it, your fixed commitments, what you protect, your sleep and when you're at your best. Plan7 can read four weeks of your calendar to suggest events that repeat. It shows whether the goal fits your 168 hours, and once you subscribe the week is ready within five minutes. There is no timeline to set up by hand.
Tiimo
Tiimo has you set up your own day: add tasks and routines, give them colors and icons, connect a calendar, and choose which reminders and widgets you want. The onboarding is deliberately gentle and customizable, which is part of the point — but the plan is yours to build, and the value comes from tending it over time.
plan7
Plan7 places fixed commitments and sleep first, keeps protected time intact and fits the goal into what's left. Each day gets an intensity, so the week has lighter and heavier days, and any block can tell you why it sits where it does. Tune my week rebuilds the next week from how the last seven days went.
Tiimo
Tiimo has day, week and month views, and recurring routines repeat automatically once you set them — so a stable week can look very tidy. But you are the planner: Tiimo shows what you put in and doesn't judge whether the week is overloaded or whether sleep and recovery fit. It renders your plan beautifully rather than proposing one.
plan7
Plan7 runs the day on your iPhone. Today shows the block you're in with a live countdown and what comes next, and a Live Activity keeps it in the Dynamic Island and on the Lock Screen. The apps you chose are paused during focus blocks and at bedtime. When the day changes, you type or say it in Edit day: small changes apply right away with Undo, bigger ones show a preview first. Its screens were not co-designed with neurodivergent people, and there is no Apple Watch app.
Tiimo
This is where Tiimo shines. The visual timeline keeps the current and next step in view, gentle reminders nudge you at each transition, and the focus timer and step-by-step task view help you actually begin. Widgets, Live Activities, Dynamic Island and Apple Watch put the plan everywhere you look. Its AI Co-Planner can break a task into timed steps from voice or text, currently on iOS. For task initiation and staying oriented through the day, it is genuinely good at what it sets out to do.
Concrete cases, with the honest pick for each. Sometimes that is the other tool.
The adult with ADHD
Knows what needs doing but loses the day to time blindness and can't get started; a plain to-do list just sits there untouched.
This is exactly what Tiimo is built for. A visual timeline, tasks broken into steps, gentle reminders and a focus timer, all designed with ADHD and autistic people, go straight at task initiation. Plan7 has a live day view and can pause distracting apps, but it is a general-audience planner. Tiimo is the better fit here.
The overloaded parent
Work, two kids' schedules, exercise and sleep are all colliding, and no version of the week seems to hold together.
The week has no workable shape across competing responsibilities. Plan7 places the fixed hours and sleep first, protects family time, counts what's left of the 168 hours and says plainly if the goal doesn't fit. Tiimo would display an overloaded week faithfully without questioning it.
The neurodivergent professional who wants both
Wants a realistic weekly structure decided for them, and also visual, phone-based support to actually follow it through the day.
Plan7 now covers both halves in one iPhone app: it decides the week, then shows the current block on the Lock Screen and pauses distracting apps. Tiimo is the stronger pick if a color timeline, Apple Watch or a design made with neurodivergent people matters more than having the week built for you. Some people use Plan7 for the week and Tiimo for the visual day.
plan7
You cancel from your Apple account, like any other App Store subscription.
Tiimo
As of 2026-07-30, Tiimo does not publish universal prices: the cost is shown at checkout and varies by region and store (App Store, Google Play, or Paddle on the web). It sells monthly and annual subscriptions, with the annual plan discounted and a 7-day trial on the yearly option. A limited free version exists on mobile only — the web app is paid. Figures circulating online, such as $7.99 a month, are third-party numbers Tiimo does not confirm.
As of 2026-07-30
Pick Tiimo if your obstacle is seeing time and starting tasks, if you want a planner designed with and for neurodivergent people, or if you need it on Android, iPad, Mac or the web. It is thoughtful and visual at exactly that job. Pick Plan7 if the harder problem is deciding what a realistic week can hold, and you want that week built around one goal and then run on your iPhone, with distracting apps paused during focus blocks. Plan7 is a general-audience planner, with no ADHD-specific or medical claims. People who want both can use Plan7 for the week and Tiimo for the visual day.
No. Plan7 is an iPhone planner for a general audience. It is not built specifically for ADHD and makes no clinical claims. If you want a planner designed with and for ADHD and autistic people, Tiimo is built for that and is the more appropriate choice.
It depends on the need. If you want a week built around one goal, with app blocking during focus blocks and the current block on your Lock Screen, Plan7 is a strong fit. If you want a visual, neuroinclusive planner with gentle reminders and task-initiation support, or you use Android, Tiimo is purpose-built for that.
Plan7 is an iPhone app. Today shows the current block with a live countdown and what's next, and a Live Activity puts it in the Dynamic Island and on the Lock Screen. It has no color-and-icon timeline, and no Apple Watch, iPad, Android or web version. For visual planning across devices, Tiimo is ahead.
No. Tiimo shows the plan you build and repeats the recurring routines you set up, but it doesn't generate a week or weigh your commitments for you. Building the week from your answers, after checking that the goal fits your 168 hours, is what Plan7 does.
Tiimo has described energy-aware scheduling as a roadmap direction, so treat it as not yet available. Plan7 asks when you're at your best and uses that answer when it places the blocks. It reads no Apple Health or wearable data and makes no medical claims.
Product and pricing claims about Tiimo come from its official pages, verified on 2026-07-30. Plan7 claims are limited to what ships today.
All product names, logos, and brands are property of their respective owners. Comparisons are based on publicly available product information verified on the date shown, and features and prices may change.
Spotted something out of date? Tell us at support@planseven.app.
Download Plan7 on your iPhone, answer the questions, and see whether the goal fits your 168 hours before the week is built.