About
plan7 started from a simple observation: most people who feel stuck do not lack motivation. They lack a system that fits the life they actually have.
These three ideas shape every routine plan7 generates.
Almost everyone knows what they should be doing. What breaks down is turning that into a plan that survives a real week of work, commitments and fatigue.
Generic advice and blank calendars put all the weight on you. plan7 does the structuring — it decides the shape of your week so you only have to follow it.
A plan you cannot keep is worse than none. plan7 is built around your fixed commitments, your energy and your constraints — not an idealized empty day.
Plan7 is an iPhone app. You give it one goal for the next 30 days, the hours that can't move, what you protect and when you sleep. It counts the week's 168 hours, tells you if the goal doesn't fit, and builds seven days of time blocks around everything else.
Then it runs the day: the current block counts down on your Lock Screen, distracting apps stay paused until the block ends, the morning alarm stops when you finish a short mission, and Lights Out shows tomorrow's first activity at bedtime.
See the full breakdown on the features page, or the how it works walkthrough.
Plan7 runs on iPhone only, with no Android, iPad or web version. It reads your calendar but never writes to it, and it doesn't use Apple Health. It plans routines; it isn't medical or mental-health advice.
We add a claim to this site only once the app does it.
Download Plan7, answer a few questions, and the week is built around the rest of your life.
Download on theApp Store