How it works
There is no complex setup and no learning curve. You create an account, answer a short diagnostic, plan7 places your real commitments and sleep first, and you get a weekly routine you can actually follow. The whole thing takes about three minutes.
From a blank week to a plan that respects your real life, in order.
About eight focused questions, no fluff. You describe your goals for the next 30 days, your fixed schedule, when your energy is highest and lowest, the commitments you cannot move, and the specific problems that keep breaking your routine. This is what plan7 plans around — not a generic template.
Your fixed commitments, transit time and at least seven hours of sleep are placed first — everything else fits around them. Then plan7 assigns each day an intensity (focus, standard, light or recovery) so hard work lands on your high-energy days and rest is planned, not accidental. It never fills an empty, imaginary day.
You receive seven planned days, each with time blocks that carry a start and end time, a type (deep work, exercise, meals, recovery, planning, shutdown) and a compliance level: required, protected or flexible. It includes a morning and a wind-down protocol, a priority system with your non-negotiables, and three to five weekly execution rules. Not what you wanted? Adjust an answer and regenerate.
So you know what to expect before you start.
About three minutes. The diagnostic is roughly eight focused questions, and your routine is generated right after you finish.
Yes. You create an account so your answers and routines are saved to you and available whenever you sign back in. Signing up takes seconds with an email and password or with Google.
Yes. If the plan does not fit, change one or more answers and generate a new routine. Nothing is locked in.
Run the diagnostic again with your new commitments and availability. plan7 rebuilds the week around what is true now — it is designed for schedules that shift.
Want the full breakdown of what lands in your week? See the features or check the pricing.
Answer the diagnostic and get your structured weekly routine right away.
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