Plan7 is an iPhone app. These are the questions people ask before they download it.
An iPhone. Plan7 is an iOS app: download it from the App Store and answer a few questions to build your first week.
No. Work, classes and anything you mark as fixed stay where they are. What you protect, like gym or family, is never cut to make room for the goal.
Through Apple's Screen Time. You pick the apps once and Apple keeps that list private. They're paused during focus blocks and, if you choose, at bedtime, then unlocked as soon as the block ends.
Yes. iOS always shows Stop on an alarm. The mission is what opens your first activity and counts toward your wake-up streak.
No. Plan7 captures a short live burst, verifies the object on your iPhone and deletes the photos afterwards.
Anything. Edit a day with one message and review every change before it lands, or rebuild next week from what you actually did.
Plan7 is a monthly or annual subscription. The App Store shows the current price in your currency, and you can cancel any time from your Apple account.
No. Plan7 runs on iPhone with iOS 16.4 or later. The Live Activity needs iOS 17 and the wake-up alarm needs iOS 26.
No. If your Apple ID qualifies for a free trial, the App Store shows it before you pay.
No. Plan7 doesn't read or write Apple Health data. Your sleep window comes from what you set on the sleep dial.
No. Plan7 can read your calendar so events that repeat every week become fixed hours, but it never writes to it.
Your answers and your plan are saved to your account so only you can see them. The Privacy Policy has the details, and the Data Deletion page explains how to delete your account.
No. Plan7 plans routines. It isn't medical, psychological or mental-health advice and doesn't replace a qualified professional.
Download Plan7, tell it your goal, and the week is built around everything else.
Download on theApp Store