What Plan7 does on your iPhone
Plan7 builds a week around one 30-day goal, then runs it from the alarm in the morning to Lights Out at night.
For iPhone, iOS 16.4 or later.
Distracting apps wait until the block ends
Choose the apps once in Screen Time. Plan7 pauses them during focus blocks, fixed commitments and sleep, even with the app closed, and unlocks them when the block ends.
- Need one anyway
- Breathe for seven seconds, then open it for 5, 15, 30, 45 or 60 minutes.
- Zen Week
- Seven days with the chosen apps hidden all day, three five-minute passes, and you can end it early.
- Privacy
- Your list stays in Screen Time. Plan7 knows how many apps you chose, never which.
Change today with one message
Running late, or a meeting moved? Type or say it in Edit day. Plan7 moves, adds, shortens or skips blocks and leaves what you protect alone.
- Small changes
- Applied right away, with Undo.
- Bigger changes
- Shown as a preview you confirm first.
- Focus timer
- On blocks of an hour or more: 25-minute rounds with breaks, sized to the time left in the block.
The current block, on your Lock Screen
A Live Activity shows the block you're in, its countdown and what's next, in the Dynamic Island and on the Lock Screen.
- Lock Screen buttons
- Check off the block's steps while it runs; when it ends, Done, +15 min or Reschedule. No need to open the app. Needs iOS 17.
An alarm you turn off by getting up
The alarm stops when you finish a short mission. There's no snooze: pressing Stop makes it ring again a minute later until the mission is done. Needs iOS 26.
- Missions
- Hold, steps, shake, math, a memory sequence, typing a phrase, or showing an object such as your shoes or toothbrush. Each one easy, normal or hard.
- Ranks
- Each completed mission adds to your streak, from Recruit to General. A missed one resets it.
Lights Out at bedtime
Before bed, Plan7 shows tomorrow's first activity and can pause the apps you chose, so there's nothing left to plan tonight.
- Wind-down
- 15, 30 or 45 minutes before bedtime.
A week that learns from the last one
Tune my week reads your last seven days, how they felt and what got in the way, then rebuilds the next week. Every block can tell you why it's where it is.
- Calendar
- Events that repeat across weeks become fixed hours. Plan7 reads, never writes.
- Workouts
- Say where you train, for what, and with what equipment; today's workout arrives as steps.
- Reminders
- Plan the day in the morning, review it in the evening, and a nudge before your streak breaks.
Limits
- iPhone only, from iOS 16.4. No Android, iPad or web version.
- No free plan: a monthly or annual subscription, with any free trial your Apple ID qualifies for shown before you pay.
- It plans routines; it isn't medical or mental-health advice.
How the first week gets built, step by step, is on How it works.
Start with one goal for the next 30 days.
Download Plan7 and answer the questions on your iPhone; the week is built around that goal.
Download on theApp Store